Easy 15 min Gazpacho

Ripe tomatoes chilled are a delight on hot summer days. They also add much needed nutrients to the system such as the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K. Therefore I … Continue reading Easy 15 min Gazpacho

Turmeric Golden Milk, sleep aid, anxiety buster & anti inflammatory

Golden Milk is another great way to get the many health benefits of turmeric on a daily basis, along with the antioxidant power of ginger and black pepper. Hidden deep in the turmeric plant’s bright yellow roots is an extraordinarily powerful compound called “curcumin” that has the unique ability to block an enzyme that causes inflammation, … Continue reading Turmeric Golden Milk, sleep aid, anxiety buster & anti inflammatory

Mixed Sea-Vegetables Miso Soup

Sea vegetables offer a broad range of minerals and contain virtually all the minerals found in the ocean—and many of same minerals found in our blood. They also offer a variety of unique phytonutrients, including their sulfated polysaccharides (also called fucoidans), which cause anti-inflammatory, anti-cancer, anticoagulant, antithrombotic, and antiviral effects. Sea vegetables are an excellent … Continue reading Mixed Sea-Vegetables Miso Soup