Ready for a detoxifying New Years Solution? Want to skip the coffee but need a boost? Try this creamy, rich in antioxidants and delicious Matcha Smoothie Bowl for breakfast, lunch or snack at home or on the go. Fast, easy and real smooth Ingredients SMOOTHIE 2 ripe bananas 1 cup almond or coconut milk 2 … Continue reading Matcha Smoothie Bowl
Dragonfruit also known as “pitaya” is a true powerhouse of nutrition and a real eye candy. A member of the cactus family, dragon fruit is packed with calcium and fiber and the tiny edible seeds inside are loaded with omega-6 and omega-3: two essential fatty acids that your body can’t produce on its own. Half a dragon fruit also delivers almost … Continue reading Dragonfruit over Almond Chia Pudding
Starting out with freshly sprouted Oats & Groats, adding homemade almond milk to it, some fresh berries and a hand shredded apple, soaked flax seeds, some Camu powder, mix and serve If time allows try indeed hand shredding the apple, the fermentation in the mix tastes much better, than just out of the food processor … Continue reading Sprouted Oats & Groats with almond milk, fresh berries and shredded apple
Sprouting is fun and fresh sprouts bring a wealth of health plus creative ideas to incorporate into a variety of foods. Here is my recipe for Granola Ingredients 1 cup pitted dates, or 1/2 figs, 1/2 dates Purified water 1-1/2 cups raw buckwheat groats, soaked for 20 minutes, rinsed and drained, then sprouted 1-1/2 cups red … Continue reading Sprouted Buckwheat/ Red Quinoa Granola
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