Turmeric Golden Milk, sleep aid, anxiety buster & anti inflammatory

Golden Milk is another great way to get the many health benefits of turmeric on a daily basis, along with the antioxidant power of ginger and black pepper. Hidden deep in the turmeric plant’s bright yellow roots is an extraordinarily powerful compound called “curcumin” that has the unique ability to block an enzyme that causes inflammation, … Continue reading Turmeric Golden Milk, sleep aid, anxiety buster & anti inflammatory

Homemade Chai Tea

Today I felt a seasonal chill and decided to warm up my home, body and soul with a homemade chai tea! This might just be the right remedy for you as well and the scent in the air is just delightful, give it a try: 2-inch piece fresh ginger, cut into thin rounds 2 cinnamon … Continue reading Homemade Chai Tea