chia – healingwithspirits

February 18, 2016

Dragonfruit over Almond Chia Pudding

Dragonfruit also known as “pitaya” is a true powerhouse of nutrition and a real eye candy. A member of the cactus family, dragon fruit is packed with calcium and fiber and the tiny edible seeds inside are loaded with omega-6 and omega-3: two essential fatty acids that your body can’t produce on its own. Half a dragon fruit also delivers almost … Continue reading Dragonfruit over Almond Chia Pudding

March 21, 2015

Chia Pudding

First I would like to name Chia pudding as one of my new favorite breakfast staples. It is easy to make and loaded with goodness and rich in omega 3 fatty acids. Those Seeds treasured by our ancestors come from a pretty flowering plant from the mint family and soaked in almond milk for about half … Continue reading Chia Pudding